Scotland rugby position guide hooker requirements

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A hooker in Scottish rugby must be a strong scrummager with excellent throwing accuracy to lineout jumpers, typically weighing 100-110kg and standing 1.80-1.90m tall. They require high rugby intelligence, physical durability for sustained contact, and leadership qualities as they often wear the captain's armband. The position demands technical proficiency in set-piece play combined with mobile, dynamic ball-carrying and defensive capabilities.


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